A SAFE SPACE TO FEEL HEARD, UNDERSTOOD AND SUPPORTED

Hi, I’m Sophie — a trauma-informed integrative therapist offering online therapy for adults and young people aged 11+.

I provide a safe, supportive and non-judgemental space for those struggling with; trauma, emotional abuse, narcissistic abuse, low self-esteem, motherhood, neuro-diversity, life changes and loss of identity. Or even if you are just feeling confused, overwhelmed, lost or stuck, I’m here to help.

Using an integrative approach including Cognitive Behaviour Therapy, Psycho-dynamic Therapy and Person-Centred Therapy, I tailor sessions to meet your individual needs and together work at a pace that feels right for you.

I offer a free 20-minute consultation to help you decide whether therapy with me feels like the right fit.